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Moringa (Scientific Name: Moringa Oleifera) is native to India and cultivated widely in tropical and subtropical areas. Moringa leaves are the most nutritious part of the plant, being a significant source of B vitamins, vitamin C, provitamin A as beta-carotene, vitamin K, manganese, and protein, among other essential nutrients.
NatureMills Moringa Rice Mix (முருங்கை சாதப் பொடி) is a healthy blend of unique ingredients with goodness of Moringa.
Prepared with carefully sourced natural ingredients and packed without any artificial preservatives or colors.
Moringa rice mix is a nutritious and flavorful blend that incorporates the health benefits of moringa leaves into rice. When combined with sesame oil, it can create a delicious and aromatic dish. Here's how you can use moringa rice mix with sesame oil:
How to make:
Take the following items
Moringa rice mix (precooked or prepared according to package instructions)
Sesame oil (also known as gingelly oil)
Instructions:
1. Prepare Moringa Rice Mix:
If you have a pre-packaged moringa rice mix, follow the package instructions to cook it. Typically, this involves boiling or steaming the rice with the moringa leaves and any other included ingredients.
2. Cook the Rice:
If you're preparing the moringa rice mix from scratch, cook your rice (white or brown) as you normally would. You can add moringa leaves or moringa powder to the rice during the cooking process to infuse it with the moringa flavor and nutrients.
3. Cool the Rice:
Once the rice is cooked, allow it to cool slightly. This will help prevent the sesame oil from losing its flavor due to excessive heat.
4. Add Sesame Oil:
In a separate bowl, take the cooled moringa rice and drizzle it with sesame oil. Start with a small amount of sesame oil and add more as needed. The nutty flavor of sesame oil will complement the earthy taste of moringa.
5. Mix Well:
Gently mix the rice and sesame oil together to ensure even distribution of the oil and flavor.
6. Serve:
Your moringa rice mix with sesame oil is now ready to be served. You can enjoy it as a standalone dish or as a side to accompany other main courses.
7. Enhancements (Optional):
For added flavor and texture, you can consider adding toasted sesame seeds, chopped nuts (such as almonds or cashews), sautéed vegetables, or fresh herbs like cilantro or parsley.
8. Storage:
If you have leftovers, store them in an airtight container in the refrigerator. Reheat the rice gently in a microwave or on the stovetop, and then drizzle with a bit more sesame oil before serving again.
Moringa rice mix is a versatile dish that can be customized to your taste preferences. The sesame oil not only adds flavor but also provides healthy fats and a rich aroma. Experiment with different ratios of moringa rice to sesame oil, as well as additional ingredients, to create a dish that suits your palate.
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