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Pearl Millet contains folate, magnesium, copper, zinc, and vitamins E and B- complex. It is also rich in calcium and unsaturated fats which are good for the body. Pearl Millet helps to reduce the bad cholesterol level in our body. It's a great body coolant. It makes our body strong. The lignin and phytonutrients in millet act as strong antioxidants thus preventing heart-related diseases. It has a soft fluffy texture and a mild flavor when cooked.
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